How much should I be drinking? Click here for more information on the new drinking guidelines. For an at a glance summary, check out this handy infographic.
Simple Changes
Boost Motivation
Seek Support
Have an alcohol-free night or two each week
Include a friend or family member for support.
Set yourself a challenge
Go Sober and Dry January are great ways to kick start you. You can do these any month of the year.
We can offer you one to one sessions to help reduce your drinking.
Our team can help you set goals, address obstacles and develop strategies that will help you make the changes you want and stay motivated.
For more information, contact usReplace drinking with another activity
For example a new hobby or physical activity. Swap to low alcohol or alcohol-free drinks.
Keep a drinking diary
Drink Less is a super-easy to use app. It allows you to keep track of how much you drink, set goals to drink less and get feedback on whether what you’re doing is working.
Give it a try