Competing against myself
"Completing my first 5k run felt brilliant. I soon realised my competition wasn’t the others in the group, it was myself."
Cick here to find out more.20 cigarettes a day
“My mother passed away due to smoking and I didn’t want my children to go through the same trauma.”
Cick here to find out more.Roly's Story
“My coach gave me a new perspective. Instead of sitting and snacking I started walking.”
Cick here to find out more.Trust Couch to 5K and build up slowly
"I have never been a runner. I like cycling, swimming, walking — anything but running!"
Cick here to find out more.Daniel's Story
"OneSmallStep helps me by finding social meet ups and activity groups."
Cick here to find out more.From Couch to 5K
"I agreed to write this blog in support of all the ladies and men in Devon who think they don't have time or the the fitness levels to exercise regularly".
Cick here to find out more.The image of Devon at the top of this page was taken by professional photographer Gary Holpin. For more information about Gary’s work please visit his website www.garyholpin.co.uk