OneSmallStep - Change Today

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Ready to make a change?

OneSmallStep is a free service to support you to improve your health and wellbeing. We can help you maintain a healthy weight, get more active, cut down on alcohol and quit smoking. We offer both telephone coaching and online support.

Speak to one of our specialist advisors today on 01392 908 139

We all need a boost in motivation, whether it’s to get started or staying focused we will help you along the way with small boosts that are designed to help you on to that next step.

Try out some of these FREE, simple and quick boosts which have great reputations for success.

Is the way that you are feeling affecting your daily life? You are not alone and we can help.

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Have you checked your BMI recently?

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Take the One You quiz to find out how you are today

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How long have you been sitting down today?

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Are you drinking too much?

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How much could you save by going smoke free?

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Feeling a little low? Take a look at your overall wellbeing and happiness

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What do you want to do?

I want to be smoke free

I want to be a healthy weight

get more active

I want to be drinking less